June 7th - June 10th 

 Hilliard Heritage Wrestling Information 

 

Middle School Coaching Staff: Ben Brown (Head Coach), Billy Martin and Zayna Hampton.

 

Communication: 

1. 1. Add Remind App Scan the QR code 

   2. Email: Ben_Brown@hboe.org 

   3. Make sure you are signed up on Final Forms. 

 

Current Off-Season Workouts : 

• 1. Off-Season Lifting and Conditioning

     • Dates: Now to the start of the season.  

     • Location: Hilliard Darby Weight Room

     • Days: Monday, Tuesday & Thursday 

     • Time: 3pm-4:30pm 

     • Open to both Heritage and Darby, boys and girls, wrestlers. This is a great way to get ready for the season. We will modify the lifts for newcomers and younger middle schoolers. 

• 1. Capitals Wrestling Club 

• 1. • Dates: Now to October 23rd 

     • Location: Monday at Hilliard Bradley & Wednesday at Hilliard Darby 

     • Time: 6:00pm-7:30pm 

     • This is a great way to learn some wrestling technique and gets some live before the season starts. 

Heritage Camps at Darby

1. 1. Heritage Camp at Darby (Free) 

      1. Dates: November 6th & 7th 

      2. Location: Hilliard Darby Wrestling Room

      3. Time: 3:00pm-5:00pm

      4. Free to all Heritage Wrestlers (Boys & Girls) 

         1. Please register to get a free team t-shirt and shorts. 

   2. Heritage Girls Camp at Darby (Free) 

      1. Dates: Friday, November 8th 

      2. Location: Hilliard Darby Wrestling Room

      3. Time: 3:00pm-5:00pm

      4. Free to all Heritage Girls Wrestlers. This is a great way to try out the sport. 

         1. Please register. 

First Official Practice 

1. 1. 1st Official Practice at Hilliard Heritage 

      1. Date: Monday, November 11th 

      2. Location: Heritage Auxiliary Gym 

      3. Time: 3:00pm-5:00pm 

      4. You must be in Final Forms and have a current physical on file to participate in practice. 

If you have any question please reach out to by email: ben_brown@hboe.org or through the remind text.